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Acitvities
Basket Ball skills this month. Ball control key!!!!!!!!
Focus of PE
- Listening skills Strategy
- Cooperation Spatial Awareness
- Teamwork Health
- Defense/Offense Nutrition
- High Intensity Sportsmanship
- Problem solving
Uniform- Students are required to wear blue t-shirt and blue gym shorts.
- Sweat shirt is required when it is fall/winter uniform as well as sweat pants.
- Tie sneakers and white socks that can bee seen above the sneaker line are to be worn
- Girls with long hair must have it pulled up or out of their face.
- NAME MUST BE WRITTEN INSIDE OF SWEATS!!!!!
***Dr. Note is needed if your child is not able to participate in physical education class. If possible the note needs to specify what your child is able and unable to do, and length of time the
child 's activity will be restricted.
Warm Up:
Jog :
10 Jumping Jacks
10 Opposite toe touches (each side is one; Ex. 1, 1, 2, 2)
Straddle Stand : Hanging stretch arms down to ground infront for 10 count, switch to one side 10 count, middle 10 count, other side 10 count.
Legs together : Stand tall arms above head then reach for toes. 10 count ( 3 reps)
Straddle stretch on ground. Sit legs in wide V shape and arms reach out infront on ground as far as can go with legs staying straight 10 count. Reach to one side 10 count, middle 10 count, side 10 count.
Sit and Reach stretch: Sit on ground legs together and straight out infront. Try to touch toes keeping legs straight, Go as far as possible. 10 count (3 reps)
Butterfly; Bottom of feet together. Sit up straight for 10 count. Round body down toward toes for 10 count. (2 reps)
Sit ups/Crunches: Can vary leg position straight or bent. Sit ups 20. Crunches 30-60 reps.
Thant is the warm up and then off to the skill or game.
These are the codes for virtual lerning in case there is a need.
Mrs. Martelli todhxvj Mrs. Loughnane wjr32gp
Mrs. Varrano 6cpuchd Miss Nickle mzs44av
Mrs. Dudas ac2jmui Mrs. Berghardt jgr64v2
Mr. Dolsn vctmren Mr. Dusza 5cqzpb7
If any of thse codes do not wrok try putting a zero wherre the o is and vice versa.
Virtual work is due the day it is given. If ithe work is turned in a day after it was due the student will recieve half credit. If there an issue the student must notify the teacher day of work given so adjustments may be made if needed. If the work is turned in later than the one day after given it will receive a 0.