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Acitvities
Basket Ball skills this month. Ball control key!!!!!!!!
Focus of PE
- Listening skills Strategy
- Cooperation Spatial Awareness
- Teamwork Health
- Defense/Offense Nutrition
- High Intensity Sportsmanship
- Problem solving
Uniform- Students are required to wear blue t-shirt and blue gym shorts.
- Sweat shirt is required when it is fall/winter uniform as well as sweat pants.
- Tie sneakers and white socks that can bee seen above the sneaker line are to be worn
- Girls with long hair must have it pulled up or out of their face.
- NAME MUST BE WRITTEN INSIDE OF SWEATS!!!!!
***Dr. Note is needed if your child is not able to participate in physical education class. If possible the note needs to specify what your child is able or unable to do, and length of time the
child 's activity will be restricted. Once the child is cleared to resume activity a note from the doctor is needed to be able to participate.
Warm Up:
Jog :
10 Jumping Jacks
10 Opposite toe touches (each side is one; Ex. 1, 1, 2, 2)
Straddle Stand : Hanging stretch arms down to ground infront for 10 count, switch to one side 10 count, middle 10 count, other side 10 count.
Legs together : Stand tall arms above head then reach for toes. 10 count ( 3 reps)
Straddle stretch on ground. Sit legs in wide V shape and arms reach out infront on ground as far as can go with legs staying straight 10 count. Reach to one side 10 count, middle 10 count, side 10 count.
Sit and Reach stretch: Sit on ground legs together and straight out infront. Try to touch toes keeping legs straight, Go as far as possible. 10 count (3 reps)
Butterfly; Bottom of feet together. Sit up straight for 10 count. Round body down toward toes for 10 count. (2 reps)
Sit ups/Crunches: Can vary leg position straight or bent. Sit ups 20. Crunches 30-60 reps.
Thant is the warm up and then off to the skill or game.